Below are the 2 most recent journal entries recorded in andrewpiercy225's InsaneJournal:

Thursday, November 24th, 2011
8:56 pm	Eye Exercises - How to Improve Vision Problems Naturally Our eyes are one of the most important tools we've been gifted with. Not one other body part or sense plays a larger role in the manner we perceive the world around us. Similar to the rest of our body however, we have to take care of it to keep it functioning properly. The evolving world around us has not helped the problem either. With advances in technologies (Television, Computers, Mobile phones) our eyes are now being pushed to their limits. The day-to-day strain that is being placed on our eyes may have a damaging effect. Additionally, this problem is often compounded by other vision problems which occur as we age. Implementing eye exercises regularly is a superb method to prevent eye strain and/or improve vision problems naturally. Vision Problems There are several effective eye exercises that have been developed and recommended by professional optometrists. Nearly all eye exercises are made to treat eye strain, as it is the most commonly diagnosed vision problem. These types of eye exercises promote: Relaxation, Focusing and Eye muscle strengthening. If known and implemented regularly, they are able to make a realm of difference. not simply will eye strain be prevented / reduced, but it can in fact enhance your vision as well. I wish to share with you among my personal favorite eye exercises, which I implement many times a day. Since i have spend a large portion of my day while watching computer, I have been the victim of eye strain int he past. By using this exercise (Along with many others), my capability to focus comfortably over for a longer time of times has dramatically increased. Furthermore, there is a reported improvement in my overall vision inside my last eye exam. Vision Problems Ne'er-far focus This exercise will assist you to enhance the flexibility of your eyes: • Hold your thumb six inches from your nose. • Focus on your thumb. • Take one deep breath slowly and exhale slowly. • Then concentrate on an item about 10 feet away. • Take another deep breath slowly and slowly exhale. • Repeat back and forth 15 times Even if you are not currently suffering from any visual disorders, implementing different eye exercises are still an important preventative measure to consider. But when you are among the millions available experiencing eye strain or other vision problems, there is still hope. With a bit of effort and time, improving vision problems naturally can be achieved. Look after your vision...you only get one pair. (Comment on this)
8:50 pm	Eye Exercises - How you can Improve Vision Problems Naturally Our eyes are among the most important tools we have been gifted with. No other part of the body or sense plays a bigger role in the way we perceive the world around us. Similar to the rest of our body however, we need to take care of it to help keep it functioning properly. The evolving world around us has not helped the matter either. With advances in technologies (Television, Computers, Cell Phones) our eyes are now being pushed for their limits. The day-to-day strain that is being put on our eyes may have a damaging effect. Additionally, this issue is usually compounded by other vision problems which set in as we age. Implementing eye exercises regularly is a superb way to prevent eye strain and/or improve vision problems naturally. Vision Problems There are many effective eye exercises that have been developed and recommended by professional optometrists. The majority of eye workouts are made to treat eye strain, since it is probably the most commonly diagnosed vision problem. These types of eye exercises promote: Relaxation, Focusing and Eye muscle strengthening. If known and implemented regularly, they can make a realm of difference. not only will eye strain be prevented / reduced, however it can in fact improve your vision as well. I wish to share with you one of my favorite eye exercises, that we implement many times a day. Since i have spend a large part of my day in front of the computer, I have been the victim of eye strain int he past. Using this exercise (Along with many others), my ability to focus comfortably over longer periods of that time period has dramatically increased. Furthermore, there is a reported improvement in my overall vision at my last eye exam. Vision Problems Ne'er-far focus This exercise will help to enhance the flexibility of your eyes: • Hold your thumb six inches out of your nose. • Concentrate on your thumb. • Take one deep breath slowly and exhale slowly. • Then focus on an object about 10 feet away. • Take another deep breath slowly and slowly exhale. • Repeat backwards and forwards 15 times Even if you're not currently suffering from any visual disorders, implementing different eye exercises are still an important preventative measure to take. But if you're one of the millions out there struggling with eye strain or other vision problems, there's still hope. With a bit of time and effort, improving vision problems naturally can be done. Take care of your eyes...you simply acquire one pair. (Comment on this)